Your wellbeing recipe

A recipe that's
uniquely yours.

Most people know they should look after themselves. They just don't have a practical, personalised system for doing it. plenesca changes that — grounded in real science, built around how you actually live.

Build my recipe
"Your brain works better when you feel better. Planning for positive emotion isn't self-indulgence — it's cognitive hygiene."

The thinking behind plenesca

How it works

Three layers. One recipe.

Your wellbeing recipe isn't one-size-fits-all. It's built in three tiers — each serving a different purpose in how you stay well.

Plan

Proactive wellbeing

The anchor activities you schedule because you know they keep you well. They hold your baseline up — even on ordinary weeks.

Maintain

Daily nourishment

Small, repeatable habits that keep positive emotions ticking over. The daily top-ups that prevent the slow drift downward.

Rescue

Restorative toolkit

Things to do right now when wellbeing drops. Fast-acting and personalised — not generic advice. Built from what genuinely helps you.

Your personal intake

Tell us what matters to you

There are no right answers. These questions help us understand what genuinely works for you — so your recipe reflects how you actually live.

Step 1 of 9

First, the basics

What's your name?

We'll use this to personalise your recipe.

Question 1 of 7

What brings you peace or a sense of calm?

Think about the last time you genuinely felt settled. What were you doing?

Question 2 of 7

What brings you joy, or makes you laugh?

Doesn't have to be profound — simple is fine.

Question 3 of 7

What excites or energises you?

What makes you feel more alive, more switched on?

Question 4 of 7

When does time disappear for you?

That state where you're absorbed and not watching the clock — what are you doing?

Question 5 of 7

When do you feel most like yourself?

Not your best or most productive self — just most genuinely you.

Question 6 of 7

What do you reach for when things feel hard?

Honest answers only — this is for your Rescue tier. Whatever you actually do, not what you think you should do.

Question 7 of 7

A little bit about your day-to-day

So we can make sure your recipe is actually realistic.

How much time can you realistically give yourself each day?

Do you tend to prefer solo or social activities?

What do you have access to? (Pick all that apply)

Almost there

How are you feeling right now, broadly?

Not a clinical assessment — just a quick check-in. There's no wrong answer.

A note before we build your recipe. plenesca is for people who want to feel better day-to-day. If you're going through something serious or feel you might be in crisis, please reach out to a GP, therapist, or someone you trust. Your wellbeing matters more than any recipe.